Classes
What to wear...
We recommend wearing comfortable athletic clothing and tennis shoes, bring a water bottle (towel recommended), and prepare to sweat!
Foundations
Foundations is an introductory class designed to teach the fundamental principles and techniques of Krav Maga. In this class, participants typically learn basic strikes, defenses, and principles of situational awareness. It provides a solid groundwork for students to build upon as they progress in their Krav Maga training, emphasizing practical skills for personal safety and self-defense. Students are required to test in order to move on to Level 1 classes.
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Beginner - Intermediate
Levels
After 3 - 6 months of training in Foundations, students have the option to test into Level 1 classes.
Students at this stage typically focus on refining their self-defense abilities and becoming more proficient in Krav Maga's practical and effective techniques. This advanced training emphasizes a combination of strikes, grapples, and defenses against various real-life threats, all while promoting physical fitness, situational awareness, and mental toughness. More complex techniques, scenarios and stress drills are introduced as students progress into levels.
Mitt Fitness
Our mitt fitness class is a high-intensity workout session that combines boxing and martial arts techniques with cardiovascular exercises. Participants wear mma or boxing gloves and use focus mitts, which are held by an instructor or a partner, to perform a series of punches, strikes, and defensive movements. This dynamic and engaging workout not only helps improve overall fitness, strength, and agility but also enhances hand-eye coordination and stress relief. It's a fun and challenging way to get in shape while learning different combos.
Beginner - Intermediate
Sparring 101
This sparring class is a structured training session within martial arts or combat sports, where participants engage in controlled and simulated combat to improve their fighting skills. In this class, students learn and practice techniques and apply them in a controlled and supervised environment. This type of training helps participants develop their agility, timing, strategy, and defensive skills, honing in on their combat skills, whether for self-defense, competition, or personal growth. Safety measures, such as protective gear and strict rules, are typically in place to minimize the risk of injury while allowing participants to test their skills against each other. Sparring classes are an essential component of martial arts and combat sports training, helping students gain practical experience and confidence in their abilities.
Requirements:
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2 Foundations classes
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Mouthguard
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Protective cup (recommended)
